Spinach Dip


I used to make spinach dip all the time. It’s quite simple and always a crowd pleaser, so it was a no brainer. Then, I stopped eating dairy, and my spinach dip days were over…until now! Granted, I have to thank Lipton for the taste, since all I did was mix everything else together. Nonetheless, here is a dairy-free dip you can make in under five minutes flat!


  • 1 ripe avocado
  • 1 packet of Lipton’s Vegetable Soup and Dip Mix
  • 2/3 cup Vegenaise (or any vegan mayo, but this is the one I like best)
  • 1 frozen package of chopped spinach, thawed


  1. Mash everything together and serve with bread, vegetables, or chips. Enjoy!